Nutrient Comparison: Sunflower Seed Flour VS Boiled Split Peas with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Boiled Split Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Boiled Split Peas with Salt:
- 100 grams of Sunflower Seed Flour have 16.8 times more Vitamin B1, 4.8 times more Vitamin B2, 8.2 times more Vitamin B3, 11.1 times more Vitamin B5, 15.7 times more Vitamin B6 and 3.4 times more Vitamin B9 than Boiled Split Peas with Salt.
- Both Partially Defatted Sunflower Seed Flour as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Boiled Split Peas with Salt:
- 100 grams of Sunflower Seed Flour have 8.1 times more Calcium, 9.5 times more Copper, 5.1 times more Iron, 9.6 times more Magnesium, 5 times more Manganese, 7 times more Phosphorus, 97 times more Selenium and 5 times more Zinc than Boiled Split Peas with Salt.
- While 100 g of Boiled Split Peas with Salt contain 5.4 times more Potassium and 79.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Boiled Split Peas with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 2.8 times more Energy, 6.3 times more Omega 6, 1.7 times more Carbohydrate and 5.8 times more Protein than Boiled Split Peas with Salt.
- While 100 g of Boiled Split Peas with Salt contain 1.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 100 grams of Boiled Split Peas with Salt provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Boiled Split Peas with Salt provide inadequate amounts of Omega 3 in 100 grams.