Nutrient Comparison: Sunflower Seed Flour VS Pie, blueberry, commercially prepared per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Pie, blueberry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Pie, blueberry, commercially prepared:
- 100 grams of Sunflower Seed Flour have 318.7 times more Vitamin B1, 8.9 times more Vitamin B2, 24.4 times more Vitamin B3, 48.5 times more Vitamin B5, 20.4 times more Vitamin B6 and 8.2 times more Vitamin B9 than Pie, blueberry, commercially prepared.
- While 100 g of Pie, blueberry, commercially prepared contain 22 times more Vitamin A and 2.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Pie, blueberry, commercially prepared:
- 100 grams of Sunflower Seed Flour have 14.3 times more Calcium, 37.2 times more Copper, 22.1 times more Iron, 69.2 times more Magnesium, 11.2 times more Manganese, 30 times more Phosphorus, 41.6 times more Selenium and 30.9 times more Zinc than Pie, blueberry, commercially prepared.
- While 100 g of Pie, blueberry, commercially prepared contain 95.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Pie, blueberry, commercially prepared lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.4 times more Energy, 5.2 times more Fiber and 26.7 times more Protein than Pie, blueberry, commercially prepared.
- While 100 g of Pie, blueberry, commercially prepared contain 6.2 times more Fat, 12.2 times more Saturated Fat, 119.5 times more Omega 3 and 3.8 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pie, blueberry, commercially prepared offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3