Nutrient Comparison: Sunflower Seed Flour VS SILK Chocolate, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of SILK Chocolate, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs SILK Chocolate, soymilk:
- 100 grams of Sunflower Seed Flour have 1.3 times more Vitamin B2 and 22.2 times more Vitamin B9 than SILK Chocolate, soymilk.
- While 100 g of SILK Chocolate, soymilk contain more Vitamin B12 and more Vitamin D than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D
- Both Partially Defatted Sunflower Seed Flour as well as SILK Chocolate, soymilk have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs SILK Chocolate, soymilk:
- 100 grams of Sunflower Seed Flour have 11.2 times more Iron, 21.6 times more Magnesium, 34.2 times more Selenium and 19.8 times more Zinc than SILK Chocolate, soymilk.
- While 100 g of SILK Chocolate, soymilk contain 2.1 times more Potassium, 13.7 times more Sodium and 11.6 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and SILK Chocolate, soymilk contain similar levels of Calcium per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 5.6 times more Energy, 3.8 times more Carbohydrate, 6.5 times more Fiber and 23.3 times more Protein than SILK Chocolate, soymilk.