Nutrient Comparison: Sunflower Seed Flour VS Winged Beans per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Winged Beans:
- 100 grams of Sunflower Seed Flour have 3.1 times more Vitamin B1, 2.4 times more Vitamin B3, 8.3 times more Vitamin B5, 4.3 times more Vitamin B6 and 4.9 times more Vitamin B9 than Winged Beans.
- While 100 g of Raw Winged Beans contain 1.7 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Winged Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Winged Beans:
- 100 grams of Sunflower Seed Flour have 1.9 times more Magnesium, 1.5 times more Phosphorus and 7.1 times more Selenium than Winged Beans.
- While 100 g of Raw Winged Beans contain 3.9 times more Calcium, 1.7 times more Copper, 2 times more Iron, 1.9 times more Manganese, 14.6 times more Potassium and 12.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Winged Beans contain similar levels of Zinc per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.6 times more Protein than Winged Beans.
- While 100 g of Raw Winged Beans contain 1.3 times more Energy, 10.1 times more Fat, 16.7 times more Saturated Fat, 131 times more Omega 3, 4.7 times more Omega 6 and 5 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Winged Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3