Nutrient Comparison: Sunflower Seeds VS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seeds versus 100 g of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
- 100 grams of Sunflower Seeds have 4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.5 times more Vitamin B3, 1.7 times more Vitamin B5, 5.4 times more Vitamin B6, 7.8 times more Vitamin B9 and 32.9 times more Vitamin E than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- While 100 g of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
- 100 grams of Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seeds vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
- 100 grams of Sunflower Seeds have 6.8 times more Copper, 2 times more Iron, 3.3 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, 3.1 times more Selenium and 3.1 times more Zinc than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- While 100 g of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 26 times more Sodium than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seeds have 1.5 times more Energy, 9.3 times more Fat, 4.6 times more Saturated Fat, 17.7 times more Omega 6 and 2.5 times more Protein than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- While 100 g of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 2.3 times more Omega 3, 4 times more Carbohydrate and 9.8 times more Sugars than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins offer comparable quantities of Fiber per 100 grams.