Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
Dried Sunflower Seed Kernels have 1.9 times more Vitamin B1, 10.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 185.1 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 1.9 times more Vitamin B2 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals, QUAKER, Instant Grits, Butter flavor, dry have similar amounts of Vitamin B3 per 100 g.
Both Dried Sunflower Seed Kernels as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
Dried Sunflower Seed Kernels have 14.1 times more Magnesium, 5.7 times more Phosphorus, 5.3 times more Potassium and 7.6 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 5.3 times more Calcium, 5.7 times more Iron and 133 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 9.1 times more Fat, 1.7 times more Saturated Fat, 3 times more Sugars, 1.8 times more Fiber and 2.6 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 3.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.