Nutrient Comparison: Sunflower Seeds VS Cereals, QUAKER, Instant Grits, Butter flavor, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seeds versus 1 lb of Cereals, QUAKER, Instant Grits, Butter flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seeds vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 1 pound of Sunflower Seeds has 1.9 times more Vitamin B1, 10.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 185.1 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 1 lb of Cereals, QUAKER, Instant Grits, Butter flavor, dry contains 1.9 times more Vitamin B2 than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Cereals, QUAKER, Instant Grits, Butter flavor, dry provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin E
- Both Dried Sunflower Seed Kernels as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Sunflower Seeds vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 1 pound of Sunflower Seeds has 14.1 times more Magnesium, 5.7 times more Phosphorus, 5.3 times more Potassium and 7.6 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 1 lb of Cereals, QUAKER, Instant Grits, Butter flavor, dry contains 5.3 times more Calcium, 5.7 times more Iron and 133 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seeds has 1.6 times more Energy, 9.1 times more Fat, 1.7 times more Saturated Fat, 3 times more Sugars, 1.8 times more Fiber and 2.6 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 1 lb of Cereals, QUAKER, Instant Grits, Butter flavor, dry contains 3.7 times more Carbohydrate than Dried Sunflower Seed Kernels.