Sunflower Seeds have 1.6 times more energy per 100g than Cereals, QUAKER, Instant Grits, Butter flavor, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, Instant Grits, Butter flavor, dry having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Sunflower Seeds VS Cereals, QUAKER, Instant Grits, Butter Flavor, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Lets compare vitamin content per 300 calories of Sunflower Seeds vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
300 calories of Sunflower Seeds have 6.5 times more Vitamin B6 and 117 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 300 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 3.1 times more Vitamin B2 and 1.6 times more Vitamin B3 than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cereals, QUAKER, Instant Grits, Butter flavor, dry provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin E
Both Dried Sunflower Seed Kernels as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seeds vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
300 calories of Sunflower Seeds have 8.9 times more Magnesium, 3.6 times more Phosphorus, 3.4 times more Potassium and 4.8 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 300 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 8.4 times more Calcium, 9 times more Iron and 210.5 times more Sodium than Dried Sunflower Seed Kernels.
300 calories of Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seeds have 5.8 times more Fat and 1.6 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 300 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 5.9 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cereals, QUAKER, Instant Grits, Butter flavor, dry offer comparable quantities of Energy, Saturated Fat and Fiber per 300 calories.