Nutrient Comparison: Sunflower Seeds VS Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seeds versus 100 g of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seeds vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids:
- 100 grams of Sunflower Seeds have 98.7 times more Vitamin B1, 16.9 times more Vitamin B2, 22.3 times more Vitamin B3, 21.3 times more Vitamin B5, 42 times more Vitamin B6 and 75.7 times more Vitamin B9 than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
- While 100 g of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids contain 7.3 times more Vitamin A and 1.4 times more Vitamin C than Dried Sunflower Seed Kernels.
- 100 grams of Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Dried Sunflower Seed Kernels as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seeds vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids:
- 100 grams of Sunflower Seeds have 11.1 times more Calcium, 26.9 times more Copper, 17.5 times more Iron, 65 times more Magnesium, 12.9 times more Manganese, 73.3 times more Phosphorus, 8.3 times more Potassium and 62.5 times more Zinc than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
- While 100 g of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids contain 19.3 times more Water than Dried Sunflower Seed Kernels.
- 100 grams of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seeds have 19.5 times more Energy, 735.1 times more Fat, 495 times more Saturated Fat, 20 times more Omega 3, 922 times more Omega 6, 2.5 times more Carbohydrate, 8.6 times more Fiber and 59.4 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
- 100 grams of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein