Nutrient Comparison: Roasted Sunflower Seeds VS Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Sunflower Seeds versus 100 g of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated:
- 100 grams of Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated.
- 100 grams of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated:
- 100 grams of Roasted Sunflower Seeds have 17.5 times more Calcium, 73.2 times more Copper, 95 times more Iron, 129 times more Magnesium, 124.1 times more Manganese, more Phosphorus, 425 times more Potassium, more Selenium and more Zinc than Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated.
- While 100 g of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated contain 83.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 grams of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Sunflower Seeds have more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and 193.3 times more Protein than Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated.
- 100 grams of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein