Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs No Caffeine Lemon-lime Soda Carbonated:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, 469.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs No Caffeine Lemon-lime Soda Carbonated:
Dry Roasted Sunflower Seed Kernels no Salt have 35 times more Calcium, more Copper, 190 times more Iron, 129 times more Magnesium, more Manganese, more Phosphorus, 850 times more Potassium, more Selenium and 529 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
While No Caffeine Lemon-lime Soda Carbonated contains 74.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 14.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.3 times more Carbohydrate, more Fiber and 214.8 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
While No Caffeine Lemon-lime Soda Carbonated contains 3.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.