Lets compare vitamin content per 100 grams of No Caffeine Lemon-lime Soda Carbonated vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, 275.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
Both No Caffeine Lemon-lime Soda Carbonated as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for No Caffeine Lemon-lime Soda Carbonated vs Oil Roasted Sunflower Seeds:
No Caffeine Lemon-lime Soda Carbonated has 58.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 43.5 times more Calcium, more Copper, 214 times more Iron, 127 times more Magnesium, more Manganese, more Phosphorus, 483 times more Potassium, more Selenium and 521 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
Comparison of macro-nutrients per 100 grams:
No Caffeine Lemon-lime Soda Carbonated has 3.3 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.2 times more Carbohydrate, more Fiber and 222.9 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
Both No Caffeine Lemon-lime Soda Carbonated as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.