Nutrient Comparison: Roasted Sunflower Seeds VS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Sunflower Seeds versus 100 g of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 100 grams of Roasted Sunflower Seeds have 1.7 times more Vitamin B5 and 4.6 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- While 100 g of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain more Vitamin B12 and 17.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 100 grams of Roasted Sunflower Seeds have more Calcium, 25.3 times more Iron and 5.5 times more Potassium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- While 100 g of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 68.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 grams of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Sunflower Seeds have 8.2 times more Energy, more Fat, more Saturated Fat, 1.4 times more Carbohydrate, 3.8 times more Fiber and 46 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- While 100 g of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 4.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 grams of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein