Nutrient Comparison: Roasted Sunflower Seeds VS SILK Light Plain, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Sunflower Seeds versus 100 g of SILK Light Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs SILK Light Plain, soymilk:
- 100 grams of Roasted Sunflower Seeds have 23.7 times more Vitamin B9 than SILK Light Plain, soymilk.
- While 100 g of SILK Light Plain, soymilk contain more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and SILK Light Plain, soymilk provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as SILK Light Plain, soymilk have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs SILK Light Plain, soymilk:
- 100 grams of Roasted Sunflower Seeds have 8.6 times more Iron, 8.1 times more Magnesium, 6.9 times more Potassium, 34.5 times more Selenium and 21.2 times more Zinc than SILK Light Plain, soymilk.
- While 100 g of SILK Light Plain, soymilk contain 1.8 times more Calcium, 16.3 times more Sodium and 77.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Sunflower Seeds have 20.1 times more Energy, 60.7 times more Fat, more Saturated Fat, 7.3 times more Carbohydrate, 27.8 times more Fiber and 7.8 times more Protein than SILK Light Plain, soymilk.
- Both Roasted Sunflower Seeds and SILK Light Plain, soymilk offer comparable quantities of Sugars per 100 grams.
- 100 grams of SILK Light Plain, soymilk provide inadequate amounts of Energy and Fiber