Nutrient Comparison: Roasted Sunflower Seeds VS SILK Light Plain, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of SILK Light Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs SILK Light Plain, soymilk:
- 7 ounces of Roasted Sunflower Seeds have 23.7 times more Vitamin B9 than SILK Light Plain, soymilk.
- While 7 oz of SILK Light Plain, soymilk contain more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and SILK Light Plain, soymilk provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as SILK Light Plain, soymilk have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs SILK Light Plain, soymilk:
- 7 ounces of Roasted Sunflower Seeds have 8.6 times more Iron, 8.1 times more Magnesium, 6.9 times more Potassium, 34.5 times more Selenium and 21.2 times more Zinc than SILK Light Plain, soymilk.
- While 7 oz of SILK Light Plain, soymilk contain 1.8 times more Calcium, 16.3 times more Sodium and 77.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 20.1 times more Energy, 60.7 times more Fat, more Saturated Fat, 7.3 times more Carbohydrate, 27.8 times more Fiber and 7.8 times more Protein than SILK Light Plain, soymilk.
- Both Roasted Sunflower Seeds and SILK Light Plain, soymilk offer comparable quantities of Sugars per seven ounces.
- 7 ounces of SILK Light Plain, soymilk provide inadequate amounts of Energy and Fiber