Nutrient Comparison: Roasted Sunflower Seeds VS Snacks, tortilla chips, unsalted, white corn per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Sunflower Seeds versus 100 g of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Snacks, tortilla chips, unsalted, white corn:
- 100 grams of Roasted Sunflower Seeds have 7.1 times more Vitamin B1, 2.5 times more Vitamin B2, 5.6 times more Vitamin B3, 6 times more Vitamin B5, 3.8 times more Vitamin B6, 23.7 times more Vitamin B9, 7.4 times more Vitamin E and 3.9 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
- While 100 g of Snacks, tortilla chips, unsalted, white corn contain more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 grams of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 100 grams of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1 and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Snacks, tortilla chips, unsalted, white corn:
- 100 grams of Roasted Sunflower Seeds have 3.5 times more Copper, 1.6 times more Iron, 5.8 times more Phosphorus, 4 times more Potassium, 11.8 times more Selenium and 2.2 times more Zinc than Snacks, tortilla chips, unsalted, white corn.
- While 100 g of Snacks, tortilla chips, unsalted, white corn contain 2.5 times more Calcium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Snacks, tortilla chips, unsalted, white corn contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Sunflower Seeds have 2.1 times more Fat, 2.1 times more Saturated Fat, 3.7 times more Omega 6, 2.7 times more Sugars, 2.1 times more Fiber and 2.5 times more Protein than Snacks, tortilla chips, unsalted, white corn.
- While 100 g of Snacks, tortilla chips, unsalted, white corn contain 15.9 times more Omega 3 and 2.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Energy per 100 grams.