Nutrient Comparison: Oil Roasted Sunflower Seeds VS Claret Red Wine per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Claret Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Claret Red Wine:
- Both Oil Roasted Sunflower Seed Kernels and Claret Red Table Wine have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Claret Red Wine:
- 100 g of Claret Red Table Wine contain 56.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 7.1 times more Energy, more Fat, 7.6 times more Carbohydrate and 286.6 times more Protein than Claret Red Wine.
- 100 grams of Claret Red Wine provide inadequate amounts of Protein