Nutrient Comparison: Claret Red Wine VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Claret Red Wine versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Claret Red Wine vs Toasted Sunflower Seeds:
- Both Claret Red Table Wine and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Claret Red Wine vs Toasted Sunflower Seeds:
- 100 grams of Claret Red Wine have 86.4 times more Water than Toasted Sunflower Seeds.
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 7.5 times more Energy, more Fat, 6.8 times more Carbohydrate and 245.9 times more Protein than Claret Red Table Wine.
- 100 grams of Claret Red Wine provide inadequate amounts of Protein