Comparing Nutrients in 500 calories Claret Red WineVS Toasted Sunflower Seeds
Weight per 500 calories
Claret Red Wine
602g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 7.5 times more energy per unit of mass than Claret Red Table Wine, which is very high in comparison to other foods. Claret Red Wine having average energy density.
Discover which food has more nutrients per 500 calories - Claret Red Wine or Toasted Sunflower Seeds?