Comparing Nutrients in 300 calories Claret Red WineVS Toasted Sunflower Seeds
Weight per 300 calories
Claret Red Wine
361g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 7.5 times more energy per unit of mass than Claret Red Table Wine, which is very high in comparison to other foods. Claret Red Wine having average energy density.
Discover which food has more nutrients per 300 calories - Claret Red Wine or Toasted Sunflower Seeds?