Nutrient Comparison: Claret Red Wine VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Claret Red Wine versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Claret Red Wine vs Toasted Sunflower Seeds:
- Both Claret Red Table Wine and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Claret Red Wine vs Toasted Sunflower Seeds:
- 1 pound of Claret Red Wine has 86.4 times more Water than Toasted Sunflower Seeds.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 7.5 times more Energy, more Fat, 6.8 times more Carbohydrate and 245.9 times more Protein than Claret Red Table Wine.
- 1 pound of Claret Red Wine provide inadequate amounts of Protein