Nutrient Comparison: Oil Roasted Sunflower Seeds VS Lemberger Red Table Wine per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Lemberger Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Lemberger Red Table Wine:
- Both Oil Roasted Sunflower Seed Kernels and Lemberger Red Table Wine have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Lemberger Red Table Wine:
- 100 g of Lemberger Red Table Wine contain 56.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 7.4 times more Energy, more Fat, 9.3 times more Carbohydrate and 286.6 times more Protein than Lemberger Red Table Wine.
- 100 grams of Lemberger Red Table Wine provide inadequate amounts of Carbohydrate and Protein