Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled French Beans per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Boiled French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Boiled French Beans:
- 100 grams of Oil Roasted Sunflower Seeds have 2.5 times more Vitamin B1, 4.5 times more Vitamin B2, 7.6 times more Vitamin B3, 31.3 times more Vitamin B5, 7.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled French Beans.
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled French Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Boiled French Beans:
- 100 grams of Oil Roasted Sunflower Seeds have 1.4 times more Calcium, 15.7 times more Copper, 4 times more Iron, 2.3 times more Magnesium, 5.4 times more Manganese, 11.2 times more Phosphorus, 1.3 times more Potassium, 65.2 times more Selenium and 8.1 times more Zinc than Boiled French Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 4.6 times more Energy, 67.5 times more Fat, 85.2 times more Saturated Fat, 206.1 times more Omega 6 and 2.8 times more Protein than Boiled French Beans.
- While 100 g of Boiled French Beans contain 3.5 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Boiled French Beans offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Boiled French Beans provide inadequate amounts of Omega 6