Nutrient Comparison: Oil Roasted Sunflower Seeds VS Light Cranberry OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Light Cranberry OCEAN SPRAY:
- 100 grams of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, 158.8 times more Vitamin B3, more Vitamin B6, more Vitamin E and 31 times more Vitamin K than Light Cranberry OCEAN SPRAY.
- 100 grams of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Light Cranberry OCEAN SPRAY:
- 100 grams of Oil Roasted Sunflower Seeds have 29 times more Calcium, 120.3 times more Copper, 61.1 times more Iron, 127 times more Magnesium, 1139 times more Phosphorus, 12.7 times more Potassium, more Selenium and 260.5 times more Zinc than Light Cranberry OCEAN SPRAY.
- While 100 g of Light Cranberry OCEAN SPRAY contain 61.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 31.2 times more Energy, 5130 times more Fat, 1767 times more Saturated Fat, 4.8 times more Carbohydrate, 15.1 times more Fiber and 91.2 times more Protein than Light Cranberry OCEAN SPRAY.
- While 100 g of Light Cranberry OCEAN SPRAY contain 1.3 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein