Nutrient Comparison: Oil Roasted Sunflower Seeds VS Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet:
- Both Oil Roasted Sunflower Seed Kernels and Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet have similar amounts of vitamins per 100 g
- Both Oil Roasted Sunflower Seed Kernels as well as Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet:
- 100 grams of Oil Roasted Sunflower Seeds have more Calcium, more Iron and 24.2 times more Potassium than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
- While 100 g of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet contain 64.8 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 296 times more Energy, more Fat, more Saturated Fat, 228.9 times more Carbohydrate, more Sugars, more Fiber and 200.6 times more Protein than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
- 100 grams of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein