Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen Boysenberries per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Frozen Boysenberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Frozen Boysenberries:
- 100 grams of Oil Roasted Sunflower Seeds have 6 times more Vitamin B1, 7.6 times more Vitamin B2, 5.4 times more Vitamin B3, 27.8 times more Vitamin B5, 14.1 times more Vitamin B6, 3.7 times more Vitamin B9 and 41.8 times more Vitamin E than Frozen Boysenberries.
- While 100 g of Frozen Boysenberries contain 2.8 times more Vitamin C and 2.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Frozen Boysenberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Frozen Boysenberries:
- 100 grams of Oil Roasted Sunflower Seeds have 3.2 times more Calcium, 22.6 times more Copper, 5 times more Iron, 7.9 times more Magnesium, 3.8 times more Manganese, 42.2 times more Phosphorus, 3.5 times more Potassium, 391 times more Selenium and 23.7 times more Zinc than Frozen Boysenberries.
- While 100 g of Frozen Boysenberries contain 55.8 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 11.8 times more Energy, 197.3 times more Fat, 785.3 times more Saturated Fat, 1.6 times more Omega 3, 349.1 times more Omega 6, 1.9 times more Carbohydrate, 2 times more Fiber and 18.2 times more Protein than Frozen Boysenberries.
- While 100 g of Frozen Boysenberries contain 2.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Frozen Boysenberries provide inadequate amounts of Energy, Omega 6 and Protein