Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
- 100 grams of Oil Roasted Sunflower Seeds have 3.1 times more Vitamin B1, 4.8 times more Vitamin B2, 5.4 times more Vitamin B3, 169.3 times more Vitamin B5, 22.6 times more Vitamin B6, 8.7 times more Vitamin B9, 1816.5 times more Vitamin E and more Vitamin K than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- 100 grams of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
- 100 grams of Oil Roasted Sunflower Seeds have 87 times more Calcium, more Copper, 7.5 times more Iron, 25.4 times more Magnesium, 56.2 times more Manganese, 81.4 times more Phosphorus, 22 times more Potassium, 29 times more Selenium and 37.2 times more Zinc than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- While 100 g of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 74.3 times more Sodium and 54.8 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 9.1 times more Energy, 131.5 times more Fat, 117.8 times more Saturated Fat, more Omega 3, 263.1 times more Omega 6, 1.7 times more Carbohydrate, 34.6 times more Sugars, 15.1 times more Fiber and 16.3 times more Protein than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- 100 grams of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3, Omega 6 and Fiber