Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
- 100 grams of Oil Roasted Sunflower Seeds have 11.2 times more Vitamin B5, 8.8 times more Vitamin B6, 98.2 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- While 100 g of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
- 100 grams of Oil Roasted Sunflower Seeds have 8.8 times more Copper, 2.8 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus, 3 times more Potassium and 3.9 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- While 100 g of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 10.1 times more Calcium, 7.5 times more Iron and 109.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 36.4 times more Fat, 27.9 times more Saturated Fat, 2.2 times more Omega 3, 57.9 times more Omega 6, 6.6 times more Sugars, 2.4 times more Fiber and 1.7 times more Protein than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- While 100 g of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 3.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.