Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
84.5g
Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry. It has very high energy density when compared to other foods. Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Oil Roasted Sunflower Seeds VS Cereals, CREAM OF WHEAT, 2 1/2 Minute Cook Time, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
300 calories of Oil Roasted Sunflower Seeds have 6.7 times more Vitamin B5, 5.3 times more Vitamin B6 and 58.9 times more Vitamin E than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While 300 kcal of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 4 times more Vitamin B1, 2.5 times more Vitamin B2 and 3.4 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
300 calories of Oil Roasted Sunflower Seeds have 5.3 times more Copper, 1.7 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium and 2.3 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While 300 kcal of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 16.9 times more Calcium, 12.5 times more Iron and 182.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain similar levels of Manganese per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 21.8 times more Fat, 16.8 times more Saturated Fat, 34.7 times more Omega 6 and 1.4 times more Fiber than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While 300 kcal of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 5.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provide inadequate amounts of Omega 3 in 300 calories.