Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
- 100 grams of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B9 and 63.7 times more Vitamin E than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- While 100 g of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain more Vitamin A, 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan provide similar amounts of Vitamin B6 and Vitamin K per 100 grams.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
- 100 grams of Oil Roasted Sunflower Seeds have 2.2 times more Calcium, 4.5 times more Copper, 1.5 times more Magnesium, 4.5 times more Phosphorus, 1.3 times more Potassium, 2.6 times more Selenium and 2.4 times more Zinc than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- While 100 g of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 3.8 times more Iron and 82.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 7.2 times more Fat, 8.8 times more Saturated Fat, 17.2 times more Omega 6 and 2.5 times more Protein than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- While 100 g of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 1.4 times more Omega 3, 3.2 times more Carbohydrate and 7.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan offer comparable quantities of Fiber per 100 grams.