Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cookies, oatmeal, commercially prepared, special dietary per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Cookies, oatmeal, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cookies, oatmeal, commercially prepared, special dietary:
- 100 grams of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 24.4 times more Vitamin B5, 30.5 times more Vitamin B6, 5.1 times more Vitamin B9 and 23.9 times more Vitamin E than Cookies, oatmeal, commercially prepared, special dietary.
- While 100 g of Cookies, oatmeal, commercially prepared, special dietary contain 1.4 times more Vitamin B1 and 2.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cookies, oatmeal, commercially prepared, special dietary:
- 100 grams of Oil Roasted Sunflower Seeds have 1.6 times more Calcium, 11.9 times more Copper, 7.5 times more Magnesium, 3.3 times more Manganese, 9.3 times more Phosphorus, 2.8 times more Potassium, 17.8 times more Selenium and 10.6 times more Zinc than Cookies, oatmeal, commercially prepared, special dietary.
- While 100 g of Cookies, oatmeal, commercially prepared, special dietary contain 91 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cookies, oatmeal, commercially prepared, special dietary contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.3 times more Energy, 2.9 times more Fat, 2.6 times more Saturated Fat, 5.4 times more Omega 6, 3.7 times more Fiber and 4.2 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
- While 100 g of Cookies, oatmeal, commercially prepared, special dietary contain 5.7 times more Omega 3, 3.1 times more Carbohydrate and 10.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.