Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pie, blueberry, prepared from recipe per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Pie, blueberry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Pie, blueberry, prepared from recipe:
- 100 grams of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, 56 times more Vitamin B5, 23.3 times more Vitamin B6 and 10.2 times more Vitamin B9 than Pie, blueberry, prepared from recipe.
- Both Oil Roasted Sunflower Seed Kernels as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Pie, blueberry, prepared from recipe:
- 100 grams of Oil Roasted Sunflower Seeds have 12.4 times more Calcium, 26.9 times more Copper, 3.5 times more Iron, 15.9 times more Magnesium, 6.9 times more Manganese, 38 times more Phosphorus, 9.7 times more Potassium, 10.6 times more Selenium and 26.1 times more Zinc than Pie, blueberry, prepared from recipe.
- While 100 g of Pie, blueberry, prepared from recipe contain 61.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 2.4 times more Energy, 4.3 times more Fat, 2.4 times more Saturated Fat, 11.8 times more Omega 6 and 7.4 times more Protein than Pie, blueberry, prepared from recipe.
- While 100 g of Pie, blueberry, prepared from recipe contain 2.3 times more Omega 3 and 1.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.