Nutrient Comparison: Oil Roasted Sunflower Seeds VS Plums, dried (prunes), stewed, without added sugar per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Plums, dried (prunes), stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Plums, dried (prunes), stewed, without added sugar:
- 100 grams of Oil Roasted Sunflower Seeds have 13.3 times more Vitamin B1, 2.8 times more Vitamin B2, 5.7 times more Vitamin B3, 64.9 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin B9 and 191.2 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
- While 100 g of Plums, dried (prunes), stewed, without added sugar contain 2.6 times more Vitamin C and 8.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Plums, dried (prunes), stewed, without added sugar:
- 100 grams of Oil Roasted Sunflower Seeds have 4.6 times more Calcium, 14.7 times more Copper, 10.4 times more Iron, 7.1 times more Magnesium, 15.9 times more Manganese, 38 times more Phosphorus, 1.5 times more Potassium, 782 times more Selenium and 27.4 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
- 100 grams of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 5.5 times more Energy, 320.6 times more Fat, 706.8 times more Saturated Fat, more Omega 3, 1315.7 times more Omega 6, 3.4 times more Fiber and 20.9 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- While 100 g of Plums, dried (prunes), stewed, without added sugar contain 8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein