Nutrient Comparison: Oil Roasted Sunflower Seeds VS Puddings, chocolate, dry mix, instant per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Puddings, chocolate, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Puddings, chocolate, dry mix, instant:
- 100 grams of Oil Roasted Sunflower Seeds have 32 times more Vitamin B1, 5.1 times more Vitamin B2, 17.6 times more Vitamin B3, 277.6 times more Vitamin B5, 66 times more Vitamin B6, 78 times more Vitamin B9, 519 times more Vitamin E and 2.1 times more Vitamin K than Puddings, chocolate, dry mix, instant.
- 100 grams of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Puddings, chocolate, dry mix, instant:
- 100 grams of Oil Roasted Sunflower Seeds have 7.3 times more Calcium, 5.1 times more Copper, 3.3 times more Iron, 2.8 times more Magnesium, 5.7 times more Manganese, 15.8 times more Phosphorus, 2 times more Potassium, 31.3 times more Selenium and 8.4 times more Zinc than Puddings, chocolate, dry mix, instant.
- While 100 g of Puddings, chocolate, dry mix, instant contain 590.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 27 times more Fat, 8.6 times more Saturated Fat, 2.4 times more Omega 3, 108.9 times more Omega 6, 2.9 times more Fiber and 8.7 times more Protein than Puddings, chocolate, dry mix, instant.
- While 100 g of Puddings, chocolate, dry mix, instant contain 3.8 times more Carbohydrate and 21.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Puddings, chocolate, dry mix, instant provide inadequate amounts of Omega 6