Nutrient Comparison: Oil Roasted Sunflower Seeds VS SILK Coffee, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs SILK Coffee, soymilk:
- 100 grams of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B2 and 33.4 times more Vitamin B9 than SILK Coffee, soymilk.
- While 100 g of SILK Coffee, soymilk contain more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 100 grams of SILK Coffee, soymilk have insufficient amounts of Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as SILK Coffee, soymilk have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs SILK Coffee, soymilk:
- 100 grams of Oil Roasted Sunflower Seeds have more Iron, more Magnesium, 3.7 times more Potassium, more Selenium and 14.1 times more Zinc than SILK Coffee, soymilk.
- While 100 g of SILK Coffee, soymilk contain 1.4 times more Calcium, 13.7 times more Sodium and 55.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 9.5 times more Energy, 35.6 times more Fat, 34.3 times more Saturated Fat, 2.2 times more Carbohydrate, more Fiber and 9.7 times more Protein than SILK Coffee, soymilk.
- While 100 g of SILK Coffee, soymilk contain 3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 100 grams of SILK Coffee, soymilk provide inadequate amounts of Fiber