Oil Roasted Sunflower Seeds have 9.5 times more energy per 100g than SILK Coffee, soymilk. It has very high energy density when compared to other foods. SILK Coffee, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or SILK Coffee, soymilk?
Oil Roasted Sunflower Seeds VS SILK Coffee, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or SILK Coffee, soymilk?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs SILK Coffee, soymilk:
300 calories of Oil Roasted Sunflower Seeds have 3.5 times more Vitamin B9 than SILK Coffee, soymilk.
While 300 kcal of SILK Coffee, soymilk contain 7.2 times more Vitamin B2 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Oil Roasted Sunflower Seed Kernels as well as SILK Coffee, soymilk have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs SILK Coffee, soymilk:
300 calories of Oil Roasted Sunflower Seeds have more Iron, more Magnesium, more Selenium and 1.5 times more Zinc than SILK Coffee, soymilk.
While 300 kcal of SILK Coffee, soymilk contain 13.5 times more Calcium, 2.6 times more Potassium, 130.5 times more Sodium and 530.5 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 3.7 times more Fat, 3.6 times more Saturated Fat and more Fiber than SILK Coffee, soymilk.
While 300 kcal of SILK Coffee, soymilk contain 4.3 times more Carbohydrate and 29.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and SILK Coffee, soymilk offer comparable quantities of Energy and Protein per 300 calories.
300 calories of SILK Coffee, soymilk provide inadequate amounts of Fiber