Oil Roasted Sunflower Seeds have 7.5 times more energy per 100g than SILK Vanilla soy yogurt (family size). It has very high energy density when compared to other foods. SILK Vanilla soy yogurt (family size) having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or SILK Vanilla soy yogurt (family size)?
Oil Roasted Sunflower Seeds VS SILK Vanilla Soy Yogurt (family Size) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or SILK Vanilla soy yogurt (family size)?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs SILK Vanilla soy yogurt (family size):
300 kcal of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin D
Both Oil Roasted Sunflower Seed Kernels as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs SILK Vanilla soy yogurt (family size):
300 kcal of SILK Vanilla soy yogurt (family size) contain 11.4 times more Calcium and 392.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and SILK Vanilla soy yogurt (family size) contain similar levels of Iron per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 3.9 times more Fat, 4.3 times more Saturated Fat and 3.5 times more Fiber than SILK Vanilla soy yogurt (family size).
While 300 kcal of SILK Vanilla soy yogurt (family size) contain 4.5 times more Carbohydrate and 25.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and SILK Vanilla soy yogurt (family size) offer comparable quantities of Energy and Protein per 300 calories.
300 calories of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber