Nutrient Comparison: Oil Roasted Sunflower Seeds VS SILK Vanilla soy yogurt (family size) per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs SILK Vanilla soy yogurt (family size):
- 14 oz of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin D
- Both Oil Roasted Sunflower Seed Kernels as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs SILK Vanilla soy yogurt (family size):
- 14 ounces of Oil Roasted Sunflower Seeds have 8.9 times more Iron than SILK Vanilla soy yogurt (family size).
- While 14 oz of SILK Vanilla soy yogurt (family size) contain 1.5 times more Calcium and 52.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 7.5 times more Energy, 29.1 times more Fat, 32.1 times more Saturated Fat, 1.7 times more Carbohydrate, 26.5 times more Fiber and 7.6 times more Protein than SILK Vanilla soy yogurt (family size).
- While 14 oz of SILK Vanilla soy yogurt (family size) contain 3.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber