Nutrient Comparison: Oil Roasted Sunflower Seeds VS Tortilla chips, low fat, baked without fat per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Tortilla chips, low fat, baked without fat:
- 100 grams of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B1, 9.8 times more Vitamin B3, 4.4 times more Vitamin B6, 14.6 times more Vitamin B9, 47.2 times more Vitamin E and 15.5 times more Vitamin K than Tortilla chips, low fat, baked without fat.
- Both Oil Roasted Sunflower Seeds and Tortilla chips, low fat, baked without fat provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Tortilla chips, low fat, baked without fat:
- 100 grams of Oil Roasted Sunflower Seeds have 16.4 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 3.6 times more Phosphorus, 1.8 times more Potassium, 5 times more Selenium and 4.5 times more Zinc than Tortilla chips, low fat, baked without fat.
- While 100 g of Tortilla chips, low fat, baked without fat contain 1.8 times more Calcium and 172.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.3 times more Energy, 9 times more Fat, 8.3 times more Saturated Fat, 13.6 times more Omega 6, 4.6 times more Sugars, 2 times more Fiber and 1.8 times more Protein than Tortilla chips, low fat, baked without fat.
- While 100 g of Tortilla chips, low fat, baked without fat contain 3.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Tortilla chips, low fat, baked without fat offer comparable quantities of Omega 3 per 100 grams.