Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Tortilla chips, low fat, baked without fat
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Tortilla chips, low fat, baked without fat
112g
Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Tortilla chips, low fat, baked without fat. It has very high energy density when compared to other foods. Tortilla chips, low fat, baked without fat having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Tortilla chips, low fat, baked without fat?
Oil Roasted Sunflower Seeds VS Tortilla Chips, Low Fat, Baked Without Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Tortilla chips, low fat, baked without fat?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Tortilla chips, low fat, baked without fat:
500 calories of Oil Roasted Sunflower Seeds have 7.4 times more Vitamin B3, 3.3 times more Vitamin B6, 11.1 times more Vitamin B9 and 35.7 times more Vitamin E than Tortilla chips, low fat, baked without fat.
While 500 kcal of Tortilla chips, low fat, baked without fat contain 1.3 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tortilla chips, low fat, baked without fat provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Tortilla chips, low fat, baked without fat:
500 calories of Oil Roasted Sunflower Seeds have 12.4 times more Copper, 2 times more Iron, 2.7 times more Phosphorus, 1.3 times more Potassium, 3.8 times more Selenium and 3.4 times more Zinc than Tortilla chips, low fat, baked without fat.
While 500 kcal of Tortilla chips, low fat, baked without fat contain 2.4 times more Calcium and 227.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tortilla chips, low fat, baked without fat contain similar levels of Magnesium per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 6.8 times more Fat, 6.3 times more Saturated Fat, 10.3 times more Omega 6, 1.5 times more Fiber and 1.4 times more Protein than Tortilla chips, low fat, baked without fat.
While 500 kcal of Tortilla chips, low fat, baked without fat contain 4.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Tortilla chips, low fat, baked without fat provide inadequate amounts of Omega 3 in 500 calories.