Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Snacks, granola bar, fruit-filled, nonfat
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Snacks, granola bar, fruit-filled, nonfat
146g
Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Snacks, granola bar, fruit-filled, nonfat. It has very high energy density when compared to other foods. Snacks, granola bar, fruit-filled, nonfat having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Snacks, granola bar, fruit-filled, nonfat?
Oil Roasted Sunflower Seeds VS Snacks, Granola Bar, Fruit-filled, Nonfat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Snacks, granola bar, fruit-filled, nonfat?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Snacks, granola bar, fruit-filled, nonfat:
500 calories of Oil Roasted Sunflower Seeds have 6.2 times more Vitamin B1, 2.3 times more Vitamin B2, 6 times more Vitamin B3 and 95.4 times more Vitamin E than Snacks, granola bar, fruit-filled, nonfat.
While 500 kcal of Snacks, granola bar, fruit-filled, nonfat contain 3.5 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
500 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Snacks, granola bar, fruit-filled, nonfat:
500 calories of Oil Roasted Sunflower Seeds have 4.5 times more Copper, 1.5 times more Magnesium, 5.4 times more Phosphorus, 1.3 times more Potassium, 5.4 times more Selenium and 2.1 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
While 500 kcal of Snacks, granola bar, fruit-filled, nonfat contain 1.6 times more Iron than Oil Roasted Sunflower Seed Kernels.
500 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 32.9 times more Fat, 20.4 times more Saturated Fat, 59.5 times more Omega 6 and 2 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
While 500 kcal of Snacks, granola bar, fruit-filled, nonfat contain 5.9 times more Carbohydrate, 25.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 in 500 calories.