Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, granola bar, fruit-filled, nonfat per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Snacks, granola bar, fruit-filled, nonfat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Snacks, granola bar, fruit-filled, nonfat:
- 14 ounces of Oil Roasted Sunflower Seeds have 10.7 times more Vitamin B1, 4 times more Vitamin B2, 10.3 times more Vitamin B3, 165.1 times more Vitamin E and 2.4 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
- While 14 oz of Snacks, granola bar, fruit-filled, nonfat contain 2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Snacks, granola bar, fruit-filled, nonfat:
- 14 ounces of Oil Roasted Sunflower Seeds have 29 times more Calcium, 7.7 times more Copper, 2.5 times more Magnesium, 9.3 times more Phosphorus, 2.2 times more Potassium, 9.4 times more Selenium and 3.7 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
- Both Oil Roasted Sunflower Seeds and Snacks, granola bar, fruit-filled, nonfat contain similar levels of Iron per 14 ounces.
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 57 times more Fat, 35.3 times more Saturated Fat, 4.3 times more Omega 3, 103 times more Omega 6, 1.4 times more Fiber and 3.4 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
- While 14 oz of Snacks, granola bar, fruit-filled, nonfat contain 3.4 times more Carbohydrate, 14.5 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6