Nutrient Comparison: Snacks, granola bar, fruit-filled, nonfat VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, fruit-filled, nonfat versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bar, fruit-filled, nonfat vs Toasted Sunflower Seeds:
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat have 2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin B12 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 10.8 times more Vitamin B1, 4.1 times more Vitamin B2 and 10.5 times more Vitamin B3 than Snacks, granola bar, fruit-filled, nonfat.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, fruit-filled, nonfat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bar, fruit-filled, nonfat vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 19 times more Calcium, 7.8 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 9.5 times more Phosphorus, 2.2 times more Potassium and 3.7 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat have 3.8 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 63.1 times more Fat, 29.8 times more Saturated Fat, 4.2 times more Omega 3, 112.6 times more Omega 6, 1.6 times more Fiber and 2.9 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6