Comparing Nutrients in 300 calories Snacks, granola bar, fruit-filled, nonfatVS Toasted Sunflower Seeds
Weight per 300 calories
Snacks, granola bar, fruit-filled, nonfat
87.7g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Snacks, granola bar, fruit-filled, nonfat, which is very high in comparison to other foods. Snacks, granola bar, fruit-filled, nonfat having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bar, fruit-filled, nonfat or Toasted Sunflower Seeds?
Snacks, Granola Bar, Fruit-filled, Nonfat VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, fruit-filled, nonfat or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Snacks, granola bar, fruit-filled, nonfat vs Toasted Sunflower Seeds:
300 calories of Snacks, granola bar, fruit-filled, nonfat have 3.6 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin B12 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 6 times more Vitamin B1, 2.2 times more Vitamin B2 and 5.8 times more Vitamin B3 than Snacks, granola bar, fruit-filled, nonfat.
300 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Snacks, granola bar, fruit-filled, nonfat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, fruit-filled, nonfat vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.3 times more Copper, 1.4 times more Magnesium, 5.2 times more Phosphorus and 2.1 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Toasted Sunflower Seeds contain similar levels of Iron per 300 calories.
300 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Potassium
Both Snacks, granola bar, fruit-filled, nonfat as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bar, fruit-filled, nonfat have 6.8 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 34.9 times more Fat, 16.4 times more Saturated Fat, 62.2 times more Omega 6 and 1.6 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6
Both Snacks, granola bar, fruit-filled, nonfat as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.