Toasted Sunflower Seeds have 1.6 times more energy per 100g than Popcorn, sugar syrup/caramel, fat-free. It has very high energy density when compared to other foods. Popcorn, sugar syrup/caramel, fat-free having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Popcorn, sugar syrup/caramel, fat-free?
Toasted Sunflower Seeds VS Popcorn, Sugar Syrup/caramel, Fat-free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Popcorn, sugar syrup/caramel, fat-free?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Popcorn, sugar syrup/caramel, fat-free:
300 calories of Toasted Sunflower Seeds have 5.3 times more Vitamin B1, 3 times more Vitamin B2, 7.6 times more Vitamin B3, 10.5 times more Vitamin B6 and 36.6 times more Vitamin B9 than Popcorn, sugar syrup/caramel, fat-free.
300 calories of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Popcorn, sugar syrup/caramel, fat-free:
300 calories of Toasted Sunflower Seeds have 8.1 times more Copper, 5.2 times more Iron, 2.9 times more Magnesium, 13 times more Phosphorus, 2.7 times more Potassium and 5.3 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
While 300 kcal of Popcorn, sugar syrup/caramel, fat-free contain 154.9 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
300 calories of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Magnesium, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 25 times more Fat, 18.3 times more Saturated Fat, 39.1 times more Omega 6, 2.8 times more Fiber and 5.3 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
While 300 kcal of Popcorn, sugar syrup/caramel, fat-free contain 7.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Popcorn, sugar syrup/caramel, fat-free offer comparable quantities of Energy per 300 calories.
300 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Omega 3 in 300 calories.