Nutrient Comparison: Toasted Sunflower Seeds VS Popcorn, sugar syrup/caramel, fat-free per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Popcorn, sugar syrup/caramel, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Popcorn, sugar syrup/caramel, fat-free:
- 5 ounces of Toasted Sunflower Seeds have 8.6 times more Vitamin B1, 4.9 times more Vitamin B2, 12.3 times more Vitamin B3, 17.1 times more Vitamin B6 and 59.5 times more Vitamin B9 than Popcorn, sugar syrup/caramel, fat-free.
- 5 ounces of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Popcorn, sugar syrup/caramel, fat-free:
- 5 ounces of Toasted Sunflower Seeds have 3.2 times more Calcium, 13.1 times more Copper, 8.5 times more Iron, 4.8 times more Magnesium, 21.1 times more Phosphorus, 4.5 times more Potassium and 8.5 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
- While 5 oz of Popcorn, sugar syrup/caramel, fat-free contain 95.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.6 times more Energy, 40.6 times more Fat, 29.8 times more Saturated Fat, 1.7 times more Omega 3, 63.6 times more Omega 6, 4.6 times more Fiber and 8.6 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
- While 5 oz of Popcorn, sugar syrup/caramel, fat-free contain 4.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.