Comparing Nutrients in 300 calories Snacks, granola bar, fruit-filled, nonfatVS Sunflower Seed Butter
Weight per 300 calories
Snacks, granola bar, fruit-filled, nonfat
87.7g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Snacks, granola bar, fruit-filled, nonfat, which is very high in comparison to other foods. Snacks, granola bar, fruit-filled, nonfat having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bar, fruit-filled, nonfat or Sunflower Seed Butter?
Snacks, Granola Bar, Fruit-filled, Nonfat VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, fruit-filled, nonfat or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Snacks, granola bar, fruit-filled, nonfat vs Sunflower Seed Butter:
300 calories of Snacks, granola bar, fruit-filled, nonfat have 5.2 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin B12 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B2, 9.3 times more Vitamin B3 and 57.7 times more Vitamin E than Snacks, granola bar, fruit-filled, nonfat.
300 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B12
Both Snacks, granola bar, fruit-filled, nonfat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, fruit-filled, nonfat vs Sunflower Seed Butter:
300 calories of Snacks, granola bar, fruit-filled, nonfat have 1.8 times more Iron than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.8 times more Copper, 3.4 times more Magnesium, 3 times more Phosphorus, 1.5 times more Potassium, 7 times more Selenium and 1.9 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
300 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Potassium
Both Snacks, granola bar, fruit-filled, nonfat as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bar, fruit-filled, nonfat have 6 times more Carbohydrate, 7.7 times more Sugars, more Fructose and 2.3 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 34 times more Fat, 13 times more Saturated Fat, 16.3 times more Omega 6 and 1.6 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6
Both Snacks, granola bar, fruit-filled, nonfat as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.