Nutrient Comparison: Snacks, granola bar, fruit-filled, nonfat VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, fruit-filled, nonfat versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bar, fruit-filled, nonfat vs Toasted Sunflower Seeds:
- 1 kilogram of Snacks, granola bar, fruit-filled, nonfat has 2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin B12 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 10.8 times more Vitamin B1, 4.1 times more Vitamin B2 and 10.5 times more Vitamin B3 than Snacks, granola bar, fruit-filled, nonfat.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, fruit-filled, nonfat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bar, fruit-filled, nonfat vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 19 times more Calcium, 7.8 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 9.5 times more Phosphorus, 2.2 times more Potassium and 3.7 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
- 1 kilogram of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bar, fruit-filled, nonfat has 3.8 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.8 times more Energy, 63.1 times more Fat, 29.8 times more Saturated Fat, 4.2 times more Omega 3, 112.6 times more Omega 6, 1.6 times more Fiber and 2.9 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
- 1 kilogram of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6