Nutrient Comparison: Toasted Sunflower Seeds VS Canned Applesauce per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Canned Applesauce:
- 100 grams of Toasted Sunflower Seeds have 12.5 times more Vitamin B1, 9.5 times more Vitamin B2, 50 times more Vitamin B3, 172.2 times more Vitamin B5, 29.8 times more Vitamin B6 and 79.3 times more Vitamin B9 than Canned Applesauce.
- 100 grams of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Canned Applesauce:
- 100 grams of Toasted Sunflower Seeds have 14.3 times more Calcium, 67.9 times more Copper, 29.6 times more Iron, 43 times more Magnesium, 84.6 times more Manganese, 231.6 times more Phosphorus, 6.6 times more Potassium and 176.7 times more Zinc than Canned Applesauce.
- While 100 g of Applesauce, canned with no added sugar contain 88.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 14.7 times more Energy, 568 times more Fat, 744.1 times more Saturated Fat, 26.3 times more Omega 3, 3115.8 times more Omega 6, 1.8 times more Carbohydrate, 10.5 times more Fiber and 101.2 times more Protein than Canned Applesauce.
- 100 grams of Canned Applesauce provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein