Nutrient Comparison: Toasted Sunflower Seeds VS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
- 100 grams of Toasted Sunflower Seeds have 325 times more Vitamin B1, 285 times more Vitamin B2, 322.9 times more Vitamin B3, 50.3 times more Vitamin B6 and 79.3 times more Vitamin B9 than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- While 100 g of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain more Vitamin A and 20.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
- 100 grams of Toasted Sunflower Seeds have 7.1 times more Calcium, 152.8 times more Copper, 22 times more Iron, 18.4 times more Magnesium, 1158 times more Phosphorus, 4.9 times more Potassium and 530 times more Zinc than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- While 100 g of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 88.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 13.5 times more Energy, 5680 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Carbohydrate, more Fiber and 57.4 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- 100 grams of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein